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Have you ever wanted to lead a healthier life and don't know where to start? Are you terrified of trying to exercise and not knowing the correct technique? Are you lost in how to eat correctly? All these questions I asked myself at the beginning and many times I used them as an excuse not to start changing my habits. The truth is that the change must begin in your mind, in loving yourself a little more and taking care of your health. Most importantly, being disciplined with yourself even on those days when your motivation is lacking.
Once you have decided to start a healthier lifestyle I can help you achieve your goals. With me you will learn the correct exercise techniques, how to lose body fat, gain muscle mass, how to make better decisions when it comes to eating and, in short, how to feel more energetic, positive and happy.
READY TO START?
MY JOURNEY
Since I was little I have been dancing and doing sports, but it wasn't until I moved to London that I started to fall in love with fitness. I started training in 2015 and learning on my own until I realized that this was what I was really passionate about. It was at this point I started studying to become a personal trainer and Fitness Instructor. I had worked as a dance fitness instructor in central London in a fitness school and also I teach fitness classes by zoom. In 2020 I did my first bikini fitness competition in which I came second and in 2021 I competed again and I won my pro card in Bikini Wellness!. This gave me a lot of experience in how to train and eat correctly also with the help of a personal trainer. After my experience and my studies I am looking forward to transmitting everything I know to my clients and to be able to help them in whatever their goal may be.
Qualifications:
Level 3 Diploma Personal Trainer
Level 4 Nutritionist
Level 2 Diploma Fitness Instructor
Sport Nutrition
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