Online Options:
8 Weeks Body Transformation
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What does the program contain?
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Duration: 8 weeks
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Personalized training program. Adjustments and daily supervision through follow-up with the application. Video exercises and written explanations.
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Calories and macronutrients calculation and monitoring of your nutrition. Pdf with program explanation and additional info with example of menu adapted to your needs. A pdf with 52 delicious and healthy recipe ideas
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Change of habits. Weekly challenges that will help you change your lifestyle for a healthier one
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We will be in contact every day through the application, but we also have a weekly check in (we can do video call) to talk about your progress, adapt the training or diet and talk about the weekly challenge.​
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£380
Monthly Coaching online
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What does the program contain?
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Duration: Monthly (no minimum required)
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Personalized training program. Adjustments and daily supervision through follow-up with the application. Video exercises and written explanations.
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Calories and macronutrients calculation and monitoring of your nutrition. Pdf with program explanation and additional info with example of menu adapted to your needs. A pdf with 52 delicious and healthy recipe ideas.
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We will be in contact every day through the application and you have check-ins every 2 weeks.​
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£200
In Person Options:
Monthly coaching 1-1
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What does the program contain?
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Duration: 1 month
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Number of sessions: 4 sessions of 1 hour each.
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Personalized training program. Adjustments and daily supervision. Video exercises and written explanations.
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Calories and macronutrients calculation and monitoring of your nutrition. Pdf with program explanation and additional info with example of menu adapted to your needs. A pdf with 52 delicious and healthy recipe ideas​
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Check in every 4 weeks.​
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Expire after 1 month.
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Place: Canary Wharf.
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£200
(£50 each session)
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3 Months coaching 1-1
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What does the program contain?
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Duration: 3 months (Full payment at front)
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Number of sessions: 4 sessions of 1 h each a month.
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Personalized training program. Adjustments and daily supervision. Video exercises and written explanations.
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Calories and macronutrients calculation and monitoring of your nutrition. Pdf with program explanation and additional info with example of menu adapted to your needs. A pdf with 52 delicious and healthy recipe ideas​
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Check in every 2 weeks.​
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Expire after 3 months.
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Place: Canary Wharf.
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£185 month
(£555 at front)
(£46.25 each session)
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Do you have any question? send me an email to evelyn-pm@hotmail.com
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